25 Doctor’s Own Tips for Better Sleep. Scientists have discovered a host of factors interfere with a good night’s sleep—caffeine, stress, age.
How to Get s to Sleep. Bedtime should be a relaxing, peaceful end to the day where you help your s drift off to dreamland where they can get the restorative
Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.
A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.
What You Eat Affects How You Sleep. If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
When a student gets home they usually sit down at the table and pull out their homework. Piles of pa
Troubled Teen 101 offers teen help for teen issues like teenage suicide, depressed teenager, and pregnancy. Teen health, depression, suicide, pregnancy, stress, drug
How to Calm Yourself and Get to Sleep. Ah, sleep. The world we can finally escape to after a long day – if we’re lucky. Sometimes, when you have a lot on your mind
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and